Kayak Confidence
Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help […]
4 events found.
Events
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Art4wellbeing Session
Creative Art sessions draw on the natural environment as an inspiration and a tool for art making, the sessions encourage us to slow down and notice what is around us. • Sessions are not about artistic merit but about encouraging a connection with our creativity to support our wellbeing, we believe everyone has creative abilities. […]
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Sea, Breathe and Be
Nairn East Beach Nairn East Beach, Nairn, Highland, United KingdomWith SeaSoul, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water. Cold water swimming doesn't always have to be a physical challenge—it’s an opportunity to clear your mind, focus on the present moment, and experience the mental clarity that comes with being immersed in […]
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Water for Wellness
If you think you can't, you can! Stand-up paddle boarding is one of the most accessible ways to learn to paddle on the water, and if you let it, it will change your life. In this session you will learn skills you never thought you could achieve and build confidence in the water with a […]
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