Name: Iner Sense – Sound Bath
Start: 2025-05-31T19:00:00+00:00
End: 2025-05-31T21:00:00+00:00
Location: Nairn East Beach

List
Month

M	T	W	T	F	S	S
			0 events 1 0 events, 1	0 events 2 0 events, 2	0 events 3 0 events, 3	0 events 4 0 events, 4
0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8	0 events 9 0 events, 9	0 events 10 0 events, 10	0 events 11 0 events, 11
0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16	1 event 17 1 event, 17 10:00 am - 12:00 pm Beach Wellness Session with Laura Ross May 17, 2025 @ 10:00 am - 12:00 pm Beach Wellness Session with Laura Ross Rejuvenate your body and mind with our serene Beach Wellness Session, a harmonious blend of gentle yoga and mindful walking set against the soothing backdrop of the ocean. Beach Yoga – Begin your journey with a grounding yoga flow, designed to stretch, strengthen, and restore. Feel the soft sand beneath your feet as you move through mindful poses, guided by […] Free	1 event 18 1 event, 18 10:00 am - 2:00 pm Kayak Confidence May 18, 2025 @ 10:00 am - 2:00 pm Kayak Confidence Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. Improving mood: The exercise and fresh air release endorphins, which can improve mood. Improving focus: Kayaking requires you to […]
0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29	1 event 30 1 event, 30 2025-05-30 Water for Wellness Water for Wellness May 30, 2025 Water for Wellness If you think you can't, you can! Stand-up paddle boarding is one of the most accessible ways to learn to paddle on the water, and if you let it, it will change your life. In this session you will learn skills you never thought you could achieve and build confidence in the water with a […]	2 events 31 2 events, 31 1:00 pm - 4:00 pm Sea, Breathe and Be May 31, 2025 @ 1:00 pm - 4:00 pm Sea, Breathe and Be With SeaSoul, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water. Cold water swimming doesn't always have to be a physical challenge—it’s an opportunity to clear your mind, focus on the present moment, and experience the mental clarity that comes with being immersed in […], 7:00 pm - 9:00 pm Iner Sense – Sound Bath May 31, 2025 @ 7:00 pm - 9:00 pm Iner Sense – Sound Bath A sound bath is an immersion of beautiful sounds and vibrations that lull you into a peaceful and mindful state that promotes relaxation for your mind body and spirit. The purpose of sound therapy is to move our minds and bodies from a place of imbalance to a place of balance. Sound gives us something […]