If you think you can't, you can! Stand-up paddle boarding is one of the most accessible ways to learn to paddle on the water, and if you let it, it will change your life. In this session you will learn skills you never thought you could achieve and build confidence in the water with a […]
Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. Improving mood: The exercise and fresh air release endorphins, which can improve mood. Improving focus: Kayaking requires you to […]
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