Art4wellbeing Session
Creative Art sessions draw on the natural environment as an inspiration and a tool for art making, the sessions encourage us to slow down and notice what is around us. […]
4 events found.
Events
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Sea, Breathe and Be
Nairn East Beach Nairn East Beach, Nairn, Highland, United KingdomWith SeaSoul, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water. Cold water swimming doesn't always have to be a physical challenge—it’s an opportunity to clear your mind, focus on the present moment, and experience the mental clarity that comes with being immersed in […]
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Water for Wellness
If you think you can't, you can! Stand-up paddle boarding is one of the most accessible ways to learn to paddle on the water, and if you let it, it will change your life. In this session you will learn skills you never thought you could achieve and build confidence in the water with a […]
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Swim and Sauna by The Sea
Nairn West Links Nairn, United KingdomSauna Ostara are collaborating with SeaSoul - Nairn to bring to you a unique wellbeing experience by the sea. To make this session as accessible as possible the sauna will be relocating especially for the event. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please […]
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