Have you missed the sea over winter and feel the pull to return? Have you always been curious about cold water immersion but didn’t know where to start? Are you […]

If you think you can't, you can! Stand-up paddle boarding is one of the most accessible ways to learn to paddle on the water, and if you let it, it will change your life. In this session you will learn skills you never thought you could achieve and build confidence in the water with a […]

Anyone can be affected by a mental health condition either themselves or a family member, friend or colleague. This course introduces the First Aid for Mental Health Action Plan which […]