• Reducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. 
• Improving mood: The exercise and fresh air release endorphins, which can improve mood. 
• Improving focus: Kayaking requires you to focus on your surroundings, which can help you stay in the moment and detach from worry and stress. 
• Supporting social interactions: Kayaking can support social interactions and cohesion. 

In these wellbeing sessions, your coach will explore how best to build you confidence in a safe and controlled environment. No surprises is the watch word! If you think you can’t, think again. Kayaking opens up a whole world of exploration and insight into your personal resilience. When skills are combined with focus and mindful practice, the benefits this will bring to your life are simply without comparison.

You can join a small group (4 maximum) for a morning of learning and adventure. The coach provides everything you need to get on the water and combines the learning with discussion on well-being and techniques for improving skills, staying relaxed, developing breathing control and water-confidence. These achievement translate directly into life’s many challenges and can significantly reduce the risk of stress.