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X-WR-CALNAME:Blue Space Highland
X-ORIGINAL-URL:https://bluespacehighland.org
X-WR-CALDESC:Events for Blue Space Highland
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DTSTART;TZID=UTC:20250531T190000
DTEND;TZID=UTC:20250531T210000
DTSTAMP:20260626T143953
CREATED:20250403T173704Z
LAST-MODIFIED:20250403T173704Z
UID:10000059-1748718000-1748725200@bluespacehighland.org
SUMMARY:Iner Sense - Sound Bath
DESCRIPTION:A sound bath is an immersion of beautiful sounds and vibrations that lull you into a peaceful and mindful state that promotes relaxation for your mind body and spirit. \nThe purpose of sound therapy is to move our minds and bodies from a place of imbalance to a place of balance. \nSound gives us something to focus on making it easier to clear the mind. \nSome of the reported benefits: Lower blood pressure\, improve circulation\, deep relaxation\, pain reduction\, stress reduction\, helps to cope with life challenges and changes ………and many more!
URL:https://bluespacehighland.org/event/iner-sense-sound-bath/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T130000
DTEND;TZID=UTC:20250531T160000
DTSTAMP:20260626T143953
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000060-1748696400-1748707200@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-05-31/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T100000
DTEND;TZID=UTC:20250517T120000
DTSTAMP:20260626T143953
CREATED:20250515T154546Z
LAST-MODIFIED:20250515T154546Z
UID:10000068-1747476000-1747483200@bluespacehighland.org
SUMMARY:Beach Wellness Session with Laura Ross
DESCRIPTION:Rejuvenate your body and mind with our serene Beach Wellness Session\, a\nharmonious blend of gentle yoga and mindful walking set against the soothing\nbackdrop of the ocean. \nBeach Yoga – Begin your journey with a grounding yoga flow\, designed to\nstretch\, strengthen\, and restore. Feel the soft sand beneath your feet as you move\nthrough mindful poses\, guided by the rhythm of the waves and the warmth of the\nsun. \nMindful Walking – After yoga\, immerse yourself in the present moment with a\nguided mindful walk along the shoreline. With each step\, connect to the natural\nbeauty around you—the scent of salt air\, the sensation of water lapping at your feet\,\nand the calming sounds of the sea. \nThis experience is perfect for anyone looking to reduce stress\, enhance mental\nclarity\, and restore inner balance. No prior yoga experience is necessary—just\nbring an open heart and a willingness to reconnect with yourself and nature.\nJoin Laura for this soul-nourishing escape by the sea! ✨
URL:https://bluespacehighland.org/event/beach-wellness-session-with-laura-ross-2/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/yoga.jpeg
ORGANIZER;CN="Personal Best":MAILTO:laura-personalbest@hotmail.co.uk
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
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