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DTSTART;VALUE=DATE:20260503
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UID:10000120-1777766400-1777852799@bluespacehighland.org
SUMMARY:Sea Swimming - Blue Journey
DESCRIPTION:As part of Blue Space Highland’s Blue Journeys\, SeaSoul Nairn is offering a unique series of sessions designed to help you improve your sea swimming skills. \nBlue Journeys is a self-driven pathway into blue space activities\, with clear targets and milestones to help you track your progress — all while supporting your wellbeing along the way. \nThese sessions are expected to fill quickly. \nIf you’d like to take part\, please follow the link to sign up:bluespacehighland.org/blue-journeys/ \n1/ May 3rd 12pm – 3pm – Body Positioning\nWe start by exploring how your body sits in the water. When your body is balanced and relaxed\, you move through the water with much less effort and swimming starts to feel smoother and more natural. \n2/ June 6th 2pm – 5pm – Breathing\nBreathing is often the key to feeling calm and comfortable in the water. We look at simple breathing techniques that help you find a steady rhythm and build confidence while swimming. \n3/ July 12th 9am – 12pm Kick\nYour kick helps support balance and forward movement\, but it doesn’t need to be big or tiring. We focus on a relaxed\, gentle kick that works with the rest of your stroke rather than fighting against it. \n4/ August 14th 10am – 1pm – Arm Stroke\nWe look at how your arms move through the water and how a smoother\, more efficient stroke can help you travel further with less effort. \n5/ Sept 13th 10.30am – 1.30pm – Bringing It All Together\nOnce we’ve explored each element\, we begin to connect them so your stroke starts to flow more naturally and swimming becomes more relaxed and enjoyable. \n6/ October 11th 10am – 1pm  – Your Goal\nAt the end of the session you’ll swim a distance that feels right for you. That might be 25 metres\, 100 metres or even 1000 metres. The goal is entirely yours and meets you wherever you are on your swimming journey. It doesn’t even need to be distance\, it can just be that you can swim more comfortably in the sea while repeating the previous session. \nIt’s your Blue Journey. \n 
URL:https://bluespacehighland.org/event/sea-swimming-blue-journey/
LOCATION:Nairn Beach by the Sundancer
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2026/03/3042.jpg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.590446;-3.863062
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DTSTART;TZID=Europe/Paris:20251122T110000
DTEND;TZID=Europe/Paris:20251122T130000
DTSTAMP:20260626T051527
CREATED:20251109T210221Z
LAST-MODIFIED:20251109T211947Z
UID:10000087-1763809200-1763816400@bluespacehighland.org
SUMMARY:Introduction to Winter Swimming & Dipping
DESCRIPTION:Step into the calm and clarity of the cold with SeaSoul’s Intro to Winter Swimming & Dipping.Designed for beginners and those looking to build confidence\, this session offers a safe and supportive way to experience the wellbeing benefits of cold-water immersion. \nYou’ll learn how to prepare for your swim\, understand how your body responds to the cold\, and practise safe entry\, immersion\, and recovery techniques. With a focus on mindfulness\, safety\, and connection to nature\, SeaSoul provides the perfect foundation for your winter swimming journey. \nFind your balance\, build resilience\, and discover the simple joy of being in the sea — whatever the season. \nFull details will be shared upon booking. \n  \nSELF REFER HERE
URL:https://bluespacehighland.org/event/introduction-to-winter-swimming-dipping/
LOCATION:Nairn Beach by the Sundancer
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.05-e1745138418918.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.590446;-3.863062
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