Anyone can be affected by a mental health condition either themselves or a family member, friend or colleague. This course introduces the First Aid for Mental Health Action Plan which allows learners to provide their peers with comprehensive guidance and support for a suspected mental health condition. Learners will be able to provide signposting to […]

For current and prospective providers.    

Obsessed with the coast/beach? Then here's a session for you. Come and make your own unique Seaglass and/or Seachina picture to add a touch of the coast to your décor. If you need other reasons to attend you might like to know that research has shown that crafting, regardless of the medium you use, can […]

There are times in life when we lose our sense of grounding... when everything feels heavy, overwhelming, or simply too much. I know this feeling well. Breathwork became my own place of comfort - a way to come back into my body, to release what I had been holding, and to find moments of peace […]