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X-WR-CALNAME:Blue Space Highland
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X-WR-CALDESC:Events for Blue Space Highland
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DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
DTSTAMP:20260625T155022
CREATED:20260313T182330Z
LAST-MODIFIED:20260313T200304Z
UID:10000120-1777766400-1777852799@bluespacehighland.org
SUMMARY:Sea Swimming - Blue Journey
DESCRIPTION:As part of Blue Space Highland’s Blue Journeys\, SeaSoul Nairn is offering a unique series of sessions designed to help you improve your sea swimming skills. \nBlue Journeys is a self-driven pathway into blue space activities\, with clear targets and milestones to help you track your progress — all while supporting your wellbeing along the way. \nThese sessions are expected to fill quickly. \nIf you’d like to take part\, please follow the link to sign up:bluespacehighland.org/blue-journeys/ \n1/ May 3rd 12pm – 3pm – Body Positioning\nWe start by exploring how your body sits in the water. When your body is balanced and relaxed\, you move through the water with much less effort and swimming starts to feel smoother and more natural. \n2/ June 6th 2pm – 5pm – Breathing\nBreathing is often the key to feeling calm and comfortable in the water. We look at simple breathing techniques that help you find a steady rhythm and build confidence while swimming. \n3/ July 12th 9am – 12pm Kick\nYour kick helps support balance and forward movement\, but it doesn’t need to be big or tiring. We focus on a relaxed\, gentle kick that works with the rest of your stroke rather than fighting against it. \n4/ August 14th 10am – 1pm – Arm Stroke\nWe look at how your arms move through the water and how a smoother\, more efficient stroke can help you travel further with less effort. \n5/ Sept 13th 10.30am – 1.30pm – Bringing It All Together\nOnce we’ve explored each element\, we begin to connect them so your stroke starts to flow more naturally and swimming becomes more relaxed and enjoyable. \n6/ October 11th 10am – 1pm  – Your Goal\nAt the end of the session you’ll swim a distance that feels right for you. That might be 25 metres\, 100 metres or even 1000 metres. The goal is entirely yours and meets you wherever you are on your swimming journey. It doesn’t even need to be distance\, it can just be that you can swim more comfortably in the sea while repeating the previous session. \nIt’s your Blue Journey. \n 
URL:https://bluespacehighland.org/event/sea-swimming-blue-journey/
LOCATION:Nairn Beach by the Sundancer
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2026/03/3042.jpg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.590446;-3.863062
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260419T120000
DTEND;TZID=Europe/London:20260419T150000
DTSTAMP:20260625T155022
CREATED:20260225T083357Z
LAST-MODIFIED:20260225T083357Z
UID:10000114-1776600000-1776610800@bluespacehighland.org
SUMMARY:Sea Breathe & Be
DESCRIPTION:Have you missed the sea over winter and feel the pull to return? \nHave you always been curious about cold water immersion but didn’t know where to start? \nAre you ready to begin your Blue Space journey? \nSea Breathe & Be is a gentle\, mindful introduction to the sea — designed to help you reconnect safely\, calmly\, and confidently. \nJoin Elaine of SeaSoul\, an experienced sea swimmer and STA Level 2 Open Water Coach\, for a supportive session focused on: \n-Safe entry into cold water \n-Gradual acclimatisation \n-Understanding how your body responds to the cold \n-Calm breathing and recovery techniques \nThese sessions are not about pushing limits.\nThey are about learning to trust yourself in the water. \nYou will also begin to develop: \n-Self-trust \n-Emotional awareness \n-Adaptability \n-Nervous system regulation \n-A deeper connection to nature and our beautiful Blue Spaces \nAll powerful\, evidence-based elements known to support wellbeing. \nLater sessions in the year will offer opportunities to build confidence in your swimming technique\, if you wish to progress further. \n✨ Full details\, location information\, and safety guidance will be shared upon booking.
URL:https://bluespacehighland.org/event/sea-breathe-be-2/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260307T100000
DTEND;TZID=Europe/London:20260307T130000
DTSTAMP:20260625T155022
CREATED:20260225T083245Z
LAST-MODIFIED:20260225T083245Z
UID:10000113-1772877600-1772888400@bluespacehighland.org
SUMMARY:Sea Breathe & Be
DESCRIPTION:Have you missed the sea over winter and feel the pull to return? \nHave you always been curious about cold water immersion but didn’t know where to start? \nAre you ready to begin your Blue Space journey? \nSea Breathe & Be is a gentle\, mindful introduction to the sea — designed to help you reconnect safely\, calmly\, and confidently. \nJoin Elaine of SeaSoul\, an experienced sea swimmer and STA Level 2 Open Water Coach\, for a supportive session focused on: \n-Safe entry into cold water \n-Gradual acclimatisation \n-Understanding how your body responds to the cold \n-Calm breathing and recovery techniques \nThese sessions are not about pushing limits.\nThey are about learning to trust yourself in the water. \nYou will also begin to develop: \n-Self-trust \n-Emotional awareness \n-Adaptability \n-Nervous system regulation \n-A deeper connection to nature and our beautiful Blue Spaces \nAll powerful\, evidence-based elements known to support wellbeing. \nLater sessions in the year will offer opportunities to build confidence in your swimming technique\, if you wish to progress further. \n✨ Full details\, location information\, and safety guidance will be shared upon booking.
URL:https://bluespacehighland.org/event/sea-breathe-be/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260123T113000
DTEND;TZID=Europe/Paris:20260123T130000
DTSTAMP:20260625T155022
CREATED:20260105T141721Z
LAST-MODIFIED:20260105T151034Z
UID:10000100-1769167800-1769173200@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. To make this session as accessible as possible the sauna will be relocating especially for the event. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 23rd January. Session available at 11:30.
URL:https://bluespacehighland.org/event/swim-and-sauna-by-the-sea/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260123T100000
DTEND;TZID=Europe/Paris:20260123T113000
DTSTAMP:20260625T155022
CREATED:20260105T141540Z
LAST-MODIFIED:20260105T153305Z
UID:10000098-1769162400-1769167800@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 23rd January. Sessions available at 10 am and 1130 am.
URL:https://bluespacehighland.org/event/wellbeing-by-the-sea-3-2/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251122T110000
DTEND;TZID=Europe/Paris:20251122T130000
DTSTAMP:20260625T155022
CREATED:20251109T210221Z
LAST-MODIFIED:20251109T211947Z
UID:10000087-1763809200-1763816400@bluespacehighland.org
SUMMARY:Introduction to Winter Swimming & Dipping
DESCRIPTION:Step into the calm and clarity of the cold with SeaSoul’s Intro to Winter Swimming & Dipping.Designed for beginners and those looking to build confidence\, this session offers a safe and supportive way to experience the wellbeing benefits of cold-water immersion. \nYou’ll learn how to prepare for your swim\, understand how your body responds to the cold\, and practise safe entry\, immersion\, and recovery techniques. With a focus on mindfulness\, safety\, and connection to nature\, SeaSoul provides the perfect foundation for your winter swimming journey. \nFind your balance\, build resilience\, and discover the simple joy of being in the sea — whatever the season. \nFull details will be shared upon booking. \n  \nSELF REFER HERE
URL:https://bluespacehighland.org/event/introduction-to-winter-swimming-dipping/
LOCATION:Nairn Beach by the Sundancer
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.05-e1745138418918.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.590446;-3.863062
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250925T130000
DTEND;TZID=Europe/Paris:20250925T140000
DTSTAMP:20260625T155022
CREATED:20250917T105332Z
LAST-MODIFIED:20260105T140544Z
UID:10000082-1758805200-1758808800@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. To make this session as accessible as possible the sauna will be relocating especially for the event. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 25th September. Sessions available at 1 pm\, 2 pm and 3 pm.
URL:https://bluespacehighland.org/event/wellbeing-by-the-sea/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250822T100000
DTEND;TZID=UTC:20250822T130000
DTSTAMP:20260625T155022
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000063-1755856800-1755867600@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-08-22/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250725T100000
DTEND;TZID=UTC:20250725T130000
DTSTAMP:20260625T155022
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000062-1753437600-1753448400@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-07-25/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250629T130000
DTEND;TZID=UTC:20250629T160000
DTSTAMP:20260625T155022
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000061-1751202000-1751212800@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-06-29/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T130000
DTEND;TZID=UTC:20250531T160000
DTSTAMP:20260625T155022
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000060-1748696400-1748707200@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-05-31/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
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