Ali Garrow has wide and extensive experience providing and developing wellbeing events. Ali was the founder of the Police Paddlewell initiative and is a trustee of Blue Space Highland. His approach to wellbeing and mental health is well matched to those working in care industries or those with care responsibilities. He provide very practical insights into blue health and enjoys researching and developing ideas from the science. He is a British Canoeing Sea Kayak Guide and Coach, a qualified Mental Health First Aid instructor and former police crisis negotiator.
Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. Improving mood: The exercise and fresh air release endorphins, which can improve mood. Improving focus: Kayaking requires you to […]
Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help […]
Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. Improving mood: The exercise and fresh air release endorphins, which can improve mood. Improving focus: Kayaking requires you to […]
Kayaking can be a great way to get the family on the water and it doesn't have to be something to fear. Using sheltered water and a mix of solo […]
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