As the seasons change and the sea cools, October is a chance to explore how we respond to change — both in the water and within ourselves.

It’s still very much possible to enjoy the sea, and this session will look at acclimatising to the slightly cooler temperatures finding calm in the changing conditions and recognising the resilience we already have.

We’ll explore the importance of controlling your breathing and how a calm, steady breath can help you settle into the water, manage your response to the cold and feel more comfortable and in control.

Elaine is passionate about the sea and the positive power it can have — both physically and mentally. There’ll be time to pause, breathe, connect with the water and enjoy what being in the sea can bring.

And, of course, we’ll always make time for swimming! 🏊‍♀️

Expect some useful technique tips and tricks to help you swim more efficiently, confidently and comfortably.

A little colder. A little different. Still the same amazing sea. 💙*