Sea, Breathe and Be
Nairn East Beach Nairn Beach, Nairn, Highland, United KingdomWith SeaSoul, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water. Cold water swimming doesn't always have to be a physical challenge—it’s an opportunity to clear your mind, focus on the present moment, and experience the mental clarity that comes with being immersed in […]