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X-WR-CALDESC:Events for Blue Space Highland
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DTSTART;TZID=Europe/London:20260307T100000
DTEND;TZID=Europe/London:20260307T130000
DTSTAMP:20260424T190551
CREATED:20260225T083245Z
LAST-MODIFIED:20260225T083245Z
UID:10000113-1772877600-1772888400@bluespacehighland.org
SUMMARY:Sea Breathe & Be
DESCRIPTION:Have you missed the sea over winter and feel the pull to return? \nHave you always been curious about cold water immersion but didn’t know where to start? \nAre you ready to begin your Blue Space journey? \nSea Breathe & Be is a gentle\, mindful introduction to the sea — designed to help you reconnect safely\, calmly\, and confidently. \nJoin Elaine of SeaSoul\, an experienced sea swimmer and STA Level 2 Open Water Coach\, for a supportive session focused on: \n-Safe entry into cold water \n-Gradual acclimatisation \n-Understanding how your body responds to the cold \n-Calm breathing and recovery techniques \nThese sessions are not about pushing limits.\nThey are about learning to trust yourself in the water. \nYou will also begin to develop: \n-Self-trust \n-Emotional awareness \n-Adaptability \n-Nervous system regulation \n-A deeper connection to nature and our beautiful Blue Spaces \nAll powerful\, evidence-based elements known to support wellbeing. \nLater sessions in the year will offer opportunities to build confidence in your swimming technique\, if you wish to progress further. \n✨ Full details\, location information\, and safety guidance will be shared upon booking.
URL:https://bluespacehighland.org/event/sea-breathe-be/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
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DTSTART;TZID=UTC:20260308T120000
DTEND;TZID=UTC:20260308T160000
DTSTAMP:20260424T190551
CREATED:20260220T112026Z
LAST-MODIFIED:20260220T112026Z
UID:10000106-1772971200-1772985600@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary. \n 
URL:https://bluespacehighland.org/event/water-for-wellness-2/
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ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260312T180000
DTEND;TZID=Europe/London:20260312T190000
DTSTAMP:20260424T190551
CREATED:20260305T192738Z
LAST-MODIFIED:20260305T192738Z
UID:10000117-1773338400-1773342000@bluespacehighland.org
SUMMARY:Mens Yoga
DESCRIPTION:
URL:https://bluespacehighland.org/event/mens-yoga-4/
LOCATION:Greenhive Seaman’s Hall\, Harbour Street\, Nairn\, Nairn\, IV12 4PY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/05/menyoga-e1746629117902.jpeg
ORGANIZER;CN="Blue Space Highland":MAILTO:info@moraykayaking.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260320T090000
DTEND;TZID=Europe/London:20260320T170000
DTSTAMP:20260424T190551
CREATED:20260106T150441Z
LAST-MODIFIED:20260107T183744Z
UID:10000101-1773997200-1774026000@bluespacehighland.org
SUMMARY:Award in First Aid for Mental Health SCQF Level 5
DESCRIPTION:Anyone can be affected by a mental health condition either themselves or a family member\, friend or colleague. \nThis course introduces the First Aid for Mental Health Action Plan which allows learners to provide their peers with comprehensive guidance and support for a suspected mental health condition. Learners will be able to provide signposting to professional help and support that person whilst they are receiving professional assistance. \nThis course also covers the effects of drugs and alcohol and provides learners with the skills and knowledge to assist employers in implementing a positive mental health culture to support employees within a workplace. \nLearners undertaking this course will be considered First Aiders for Mental Health and be a point of contact within the workplace to help and support those with a suspected mental health condition. \nA range of subjects are covered including: \nDepression\nAnxiety\nPsychosis\nEating disorders\nSuicide\nSelf-harm\nPost-traumatic stress disorder \nWhat is First Aid for Mental Health? \nIdentifying mental health conditions \nProviding advice and starting a conversation \nDrugs and alcohol \nFirst Aid for Mental Health action plan \nFirst Aid for Mental Health in the workplace \n  \nNOTE: \nThis course is subsidised by Blue Space Highland and therefore you are asked to provided referral information to validate your reason for attending. Priority will be given to Blue Space providers\, volunteers and partners. \n 
URL:https://bluespacehighland.org/event/award-in-first-aid-for-mental-health-at-scqf-level-5/
LOCATION:Citizen’s Advice Bureau – Nairn\, 58 King Street\, Nairn\, Highland\, IV12 4DN\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2026/01/mental-health-2019924_1280.jpg
ORGANIZER;CN="Blue Space Highland":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T180000
DTEND;TZID=Europe/London:20260326T190000
DTSTAMP:20260424T190551
CREATED:20260311T125217Z
LAST-MODIFIED:20260417T100900Z
UID:10000128-1774548000-1774551600@bluespacehighland.org
SUMMARY:Mens Yoga
DESCRIPTION:This is a free weekly beginner class for men supported by Blue Space Highland\, Greenhive and the Haventus Ardersier Port Community Fund. \nDonations are welcome to support the class. \n \n  \nRegister        \n            \n                ×\n\n                Register\n\n                \n                    \n                        Website\n                        \n                    \n                    \n\n                    \n                        Name\n                        \n                    \n\n                    \n                        Event Date\n                        \n                    \n\n                    \n                        Email Address\n                        \n                    \n\n                    \n\n                    Submit Registration\n                \n\n                                    \n                        Make Donation
URL:https://bluespacehighland.org/event/mens-yoga-5/2026-03-26/
LOCATION:Greenhive Seaman’s Hall\, Harbour Street\, Nairn\, Nairn\, IV12 4PY\, United Kingdom
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ORGANIZER;CN="Blue Space Highland":MAILTO:info@moraykayaking.co.uk
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