Views Navigation

Event Views Navigation

Today

Event Series Sea, Breathe and Be

Sea, Breathe and Be

Nairn East Beach Nairn Beach, Nairn, Highland, United Kingdom

With SeaSoul, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water. Cold water swimming doesn't always have to be […]

Event Series Kayak Confidence

Kayak Confidence

Kayaking can have a positive impact on mental health in a number of ways, including: Reducing stress and anxiety: Being out on the water and surrounded by nature can help […]

To be referred to any session follow this link