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DTSTART;TZID=Europe/London:20260212T180000
DTEND;TZID=Europe/London:20260212T190000
DTSTAMP:20260424T232036
CREATED:20260123T141544Z
LAST-MODIFIED:20260205T132757Z
UID:10000104-1770919200-1770922800@bluespacehighland.org
SUMMARY:Men's Yoga
DESCRIPTION:
URL:https://bluespacehighland.org/event/mens-yoga-2/
LOCATION:Greenhive Seaman’s Hall\, Harbour Street\, Nairn\, Nairn\, IV12 4PY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/05/menyoga-e1746629117902.jpeg
ORGANIZER;CN="Blue Space Highland":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260208T120000
DTEND;TZID=UTC:20260208T160000
DTSTAMP:20260424T232036
CREATED:20260111T151547Z
LAST-MODIFIED:20260111T171724Z
UID:10000102-1770552000-1770566400@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary. \n 
URL:https://bluespacehighland.org/event/water-for-wellness/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260207T100000
DTEND;TZID=Europe/London:20260207T130000
DTSTAMP:20260424T232036
CREATED:20251201T175739Z
LAST-MODIFIED:20251203T164709Z
UID:10000093-1770458400-1770469200@bluespacehighland.org
SUMMARY:The Family Mandala Activity
DESCRIPTION:Create\, Connect\, and Begin Anew \nStart the New Year with a peaceful Family Mandala Art Workshop inspired by the calm of blue space — open skies\, flowing water\, andthe gentle clarity of nature. \nTogether we’ll welcome fresh beginnings through creative mandalas that reflect new perspectives and the moments we cherish outdoors. A meaningful way for families to begin the year with creativity and connection. \nNo previous art experience needed! Just bring your curiosity\, your family\, and your playful spirit. A joyful\, hands-on session for all ages. \nThere will be a range of mixed media and natural materials to use. \n  \nWhy Create Mandalas? \nRepetitive\, circular motions and focusing on symmetry naturally calm the nervous\nsystem. The mandala’s balanced form promotes feelings of order and inner peace\,\nmirroring a sense of inner and family balance. The mandala visually embodies “our\nfamily as one whole\,” while respecting each person’s individuality. The mandala can\nbe displayed at home as a reminder of connection\, resilience\, and balance. \nPrevious families’ comments around attending such sessions: \n “We didn’t realise we were all so creative”\n “We never thought dad would get involved\, we think he enjoyed it the most!”\n “It was good to spend time doing something creative together”\n “It helped us take a step back and think about things\, it was lots of fun too!”\n We have it on our Kitchen wall- It reminds us of happy times!
URL:https://bluespacehighland.org/event/the-family-mandala-activity-2/
LOCATION:Citizen’s Advice Bureau – Nairn\, 58 King Street\, Nairn\, Highland\, IV12 4DN\, United Kingdom
ATTACH;FMTTYPE=image/png:https://bluespacehighland.org/wp-content/uploads/2025/12/Screenshot-92.png
ORGANIZER;CN="Green Tree Arts Studio":MAILTO:contact@greentreeartsstudio.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260202T190000
DTEND;TZID=Europe/Paris:20260202T210000
DTSTAMP:20260424T232036
CREATED:20251231T122717Z
LAST-MODIFIED:20251231T122717Z
UID:10000096-1770058800-1770066000@bluespacehighland.org
SUMMARY:Nairn Night Walk - Children's Special
DESCRIPTION:Join Will for a unique night of exploration and learning as we untangle the mysteries of the night sky. We’ll learn how to navigate using the stars and natural world\, use powerful UV torches to see beyond what the human eye can normally see\, learn all about the folklore of the stars and delve into the wildlife which comes out at night. All in the beautiful (and windswept) Nairn beach. \nThis event is aimed at children but a responsible adult is needed to book and join them for the experience! \nWe would particularly welcome families who could not normally afford an experience like this. \nMeeting at the Nairn West Golf Club carpark. \n\n\n\n\n\n\n\n\n\nWhat to bring: Warm clothing\, waterproofs\, sturdy footwear\, hat/gloves\, a head torch (red light if possible)\, binoculars (optional)\, hot drink in a flask.
URL:https://bluespacehighland.org/event/nairn-night-walk-childrens-special/
LOCATION:Nairn West Golf Club\, Seabank Road\, Nairn\, V12 4HB\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://bluespacehighland.org/wp-content/uploads/2025/12/NightSkyWalksPoster.png-e1764590730715.webp
ORGANIZER;CN="Will Hall Wildlife":MAILTO:williamroberthall@hotmail.co.uk
GEO:57.587819;-3.895605
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn West Golf Club Seabank Road Nairn V12 4HB United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Seabank Road:geo:-3.895605,57.587819
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260131T100000
DTEND;TZID=Europe/London:20260131T130000
DTSTAMP:20260424T232036
CREATED:20251201T175446Z
LAST-MODIFIED:20251203T164920Z
UID:10000092-1769853600-1769864400@bluespacehighland.org
SUMMARY:The Family Mandala Activity
DESCRIPTION:Create\, Connect\, and Begin Anew \nStart the New Year with a peaceful Family Mandala Art Workshop inspired by the calm of blue space — open skies\, flowing water\, andthe gentle clarity of nature. \nTogether we’ll welcome fresh beginnings through creative mandalas that reflect new perspectives and the moments we cherish outdoors. A meaningful way for families to begin the year with creativity and connection. \nNo previous art experience needed! Just bring your curiosity\, your family\, and your playful spirit. A joyful\, hands-on session for all ages. \nThere will be a range of mixed media and natural materials to use. \n  \nWhy Create Mandalas? \nRepetitive\, circular motions and focusing on symmetry naturally calm the nervous\nsystem. The mandala’s balanced form promotes feelings of order and inner peace\,\nmirroring a sense of inner and family balance. The mandala visually embodies “our\nfamily as one whole\,” while respecting each person’s individuality. The mandala can\nbe displayed at home as a reminder of connection\, resilience\, and balance. \nPrevious families’ comments around attending such sessions: \n “We didn’t realise we were all so creative”\n “We never thought dad would get involved\, we think he enjoyed it the most!”\n “It was good to spend time doing something creative together”\n “It helped us take a step back and think about things\, it was lots of fun too!”\n We have it on our Kitchen wall- It reminds us of happy times!
URL:https://bluespacehighland.org/event/the-family-mandala-activity/
LOCATION:Citizen’s Advice Bureau – Nairn\, 58 King Street\, Nairn\, Highland\, IV12 4DN\, United Kingdom
ATTACH;FMTTYPE=image/png:https://bluespacehighland.org/wp-content/uploads/2025/12/Screenshot-92.png
ORGANIZER;CN="Green Tree Arts Studio":MAILTO:contact@greentreeartsstudio.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260123T113000
DTEND;TZID=Europe/Paris:20260123T130000
DTSTAMP:20260424T232036
CREATED:20260105T141721Z
LAST-MODIFIED:20260105T151034Z
UID:10000100-1769167800-1769173200@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. To make this session as accessible as possible the sauna will be relocating especially for the event. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 23rd January. Session available at 11:30.
URL:https://bluespacehighland.org/event/swim-and-sauna-by-the-sea/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260123T100000
DTEND;TZID=Europe/Paris:20260123T113000
DTSTAMP:20260424T232036
CREATED:20260105T141540Z
LAST-MODIFIED:20260105T153305Z
UID:10000098-1769162400-1769167800@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 23rd January. Sessions available at 10 am and 1130 am.
URL:https://bluespacehighland.org/event/wellbeing-by-the-sea-3-2/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20260105T190000
DTEND;TZID=Europe/Paris:20260105T210000
DTSTAMP:20260424T232036
CREATED:20251201T130126Z
LAST-MODIFIED:20251203T164110Z
UID:10000091-1767639600-1767646800@bluespacehighland.org
SUMMARY:Nairn Night Walk
DESCRIPTION:Join Will for a unique twelfth night of exploration and learning as we untangle the mysteries of the night sky. We’ll learn how to navigate using the stars and natural world\, use powerful UV torches to see beyond what the human eye can normally see\, learn all about the folklore of the stars and delve into the wildlife which comes out at night. All in the beautiful (and windswept) Nairn beach. \nThis event is perfect for adults and children alike! \nWe would particularly welcome families who could not normally afford an experience like this. \nMeeting at the Nairn West Golf Club carpark. \n\n\n\n\n\n\n\n\n\nWhat to bring: Warm clothing\, waterproofs\, sturdy footwear\, hat/gloves\, a head torch (red light if possible)\, binoculars (optional)\, hot drink in a flask.
URL:https://bluespacehighland.org/event/nairn-night-walk/
LOCATION:Nairn West Golf Club\, Seabank Road\, Nairn\, V12 4HB\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://bluespacehighland.org/wp-content/uploads/2025/12/NightSkyWalksPoster.png-e1764590730715.webp
ORGANIZER;CN="Will Hall Wildlife":MAILTO:williamroberthall@hotmail.co.uk
GEO:57.587819;-3.895605
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn West Golf Club Seabank Road Nairn V12 4HB United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Seabank Road:geo:-3.895605,57.587819
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251221T150000
DTEND;TZID=Europe/Paris:20251221T160000
DTSTAMP:20260424T232036
CREATED:20251114T095350Z
LAST-MODIFIED:20251114T095350Z
UID:10000090-1766329200-1766332800@bluespacehighland.org
SUMMARY:Beach Yoga with Laura Ross
DESCRIPTION:Bring in the festive period this December with a rejuvenating yoga flow on Nairn’s East beach with Laura Ross. This community event will include a 30 minute yoga session\, bonfire\, warm drink and time to socialize while the sun comes down. \nDonations for this event are gratefully received to support Blue Space Highland’s mission to provide support in 2026 \n  \nBOOK HERE
URL:https://bluespacehighland.org/event/beach-yoga-with-laura-ross/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/png:https://bluespacehighland.org/wp-content/uploads/2025/11/27b5d44e-f831-4834-b177-8635923d0700.png
ORGANIZER;CN="Personal Best":MAILTO:laura-personalbest@hotmail.co.uk
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251122T110000
DTEND;TZID=Europe/Paris:20251122T130000
DTSTAMP:20260424T232036
CREATED:20251109T210221Z
LAST-MODIFIED:20251109T211947Z
UID:10000087-1763809200-1763816400@bluespacehighland.org
SUMMARY:Introduction to Winter Swimming & Dipping
DESCRIPTION:Step into the calm and clarity of the cold with SeaSoul’s Intro to Winter Swimming & Dipping.Designed for beginners and those looking to build confidence\, this session offers a safe and supportive way to experience the wellbeing benefits of cold-water immersion. \nYou’ll learn how to prepare for your swim\, understand how your body responds to the cold\, and practise safe entry\, immersion\, and recovery techniques. With a focus on mindfulness\, safety\, and connection to nature\, SeaSoul provides the perfect foundation for your winter swimming journey. \nFind your balance\, build resilience\, and discover the simple joy of being in the sea — whatever the season. \nFull details will be shared upon booking. \n  \nSELF REFER HERE
URL:https://bluespacehighland.org/event/introduction-to-winter-swimming-dipping/
LOCATION:Nairn Beach by the Sundancer
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.05-e1745138418918.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.590446;-3.863062
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251121T110000
DTEND;TZID=UTC:20251121T140000
DTSTAMP:20260424T232036
CREATED:20251111T214633Z
LAST-MODIFIED:20251111T214634Z
UID:10000084-1763722800-1763733600@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary. \nTo be referred to this event speak with your local community link worker. You can find details here \nCommunity Link Worker \nYou can also self-refer to this event if you meet the criteria through the booking system here \n Self Referral \n 
URL:https://bluespacehighland.org/event/paddle-bliss-2-2/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251107T110000
DTEND;TZID=UTC:20251107T140000
DTSTAMP:20260424T232036
CREATED:20251010T090922Z
LAST-MODIFIED:20251010T092356Z
UID:10000015-1762513200-1762524000@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary. \nCriteria for Support \nThis event is made possible due to support from the Highland Children and Young Person’s Community Mental Health and Wellbeing Fund and is aimed at families and young people. It is therefore only available to support family wellbeing and\, if you are self-referring\, you will be required to meet the criteria for the support. \nThe event is open to young people aged 5 to 24 years and their parents\, older siblings or other older family members. \nThose aged 5 to 17 years must be accompanied by their parent or legal guardian. \nFund Criteria \nYoung people who are carers\, are experiencing homelessness\, family trauma or have been referred by Highland Council Social Work\, NHS Harm Reduction and Highland Council Criminal Justice. \nTo be referred to this event speak with your local community link worker. You can find details here \nCommunity Link Worker \nYou can also self-refer to this event if you meet the criteria through the booking system here \n Self Referral \n 
URL:https://bluespacehighland.org/event/paddle-bliss-2/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250925T130000
DTEND;TZID=Europe/Paris:20250925T140000
DTSTAMP:20260424T232036
CREATED:20250917T105332Z
LAST-MODIFIED:20260105T140544Z
UID:10000082-1758805200-1758808800@bluespacehighland.org
SUMMARY:Swim and Sauna by The Sea
DESCRIPTION:Sauna Ostara are collaborating with SeaSoul – Nairn to bring to you a unique wellbeing experience by the sea. To make this session as accessible as possible the sauna will be relocating especially for the event. Expect the perfect balance of sea and sauna to nourish the body and mind. To access this event please use the self referral on our website\, alternatively if you’ve experienced a session with BSH already you can contact our number to join this event on 25th September. Sessions available at 1 pm\, 2 pm and 3 pm.
URL:https://bluespacehighland.org/event/wellbeing-by-the-sea/
LOCATION:Nairn West Links\, Nairn\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.589187;-3.878777
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250830
DTSTAMP:20260424T232036
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000014-1756461600-1756476000@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-08-29/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250822T100000
DTEND;TZID=UTC:20250822T130000
DTSTAMP:20260424T232036
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000063-1755856800-1755867600@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-08-22/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250816T100000
DTEND;TZID=UTC:20250816T160000
DTSTAMP:20260424T232036
CREATED:20250530T184917Z
LAST-MODIFIED:20250602T181317Z
UID:10000073-1755338400-1755360000@bluespacehighland.org
SUMMARY:Art4wellbeing Session
DESCRIPTION:Creative Art sessions draw on the natural environment as an inspiration and a tool\nfor art making\, the sessions encourage us to slow down and notice what is around\nus.\n• Sessions are not about artistic merit but about encouraging a connection with our\ncreativity to support our wellbeing\, we believe everyone has creative abilities.\n• Using natural materials and the natural landscape can help us reconnect with\nmemories and stories of our life\, increasing opportunities for self-expression.\n• In our sessions self-reflection is key and this will be built into all parts of the\nsession\, helping to gain greater understanding of our own needs & strengthen our\nconfidence.\n• The opportunity to work cohesively as a group can help us to look at new\nperspectives\, share ideas\, draw on the differences between us and build a sense of\nconnection between one another.\n• In these sessions the process (journey) is as important as the artmaking we\nproduce.\n• We use creative journals as a way of capturing our experiences\, these can include\nartwork\, photographs\, writing or poetry – full instruction will be provided.\n• We work with a person-centred approach offering\, kindness\, encouragement\, and\nrespect to all. Our sessions operate as a non-judgemental space\, where\nconfidentiality is paramount.\n• It is also important to remember that for some\, the natural environment can bring\nback painful memories and not feel a safe place\, being mindful about this is vital in\nsupporting those who may feel this way and in helping them to move forward.\n• Sessions take a holistic approach to the person\, with focus around both physical\nand emotional wellbeing\, celebrating each individual’s needs.
URL:https://bluespacehighland.org/event/art4wellbeing-session-2/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/02/Art-Therapy-with-Nature-image-5_800px.jpg
ORGANIZER;CN="Green Tree Arts Studio":MAILTO:contact@greentreeartsstudio.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250810T100000
DTEND;TZID=UTC:20250810T140000
DTSTAMP:20260424T232036
CREATED:20241202T170049Z
LAST-MODIFIED:20250501T121007Z
UID:10000008-1754820000-1754834400@bluespacehighland.org
SUMMARY:Kayak Confidence
DESCRIPTION:Kayaking can have a positive impact on mental health in a number of ways\, including:\n\n\n\n\n\nReducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. \n\n\n\n\nImproving mood: The exercise and fresh air release endorphins\, which can improve mood. \n\n\n\n\nImproving focus: Kayaking requires you to focus on your surroundings\, which can help you stay in the moment and detach from worry and stress. \n\n\n\n\nSupporting social interactions: Kayaking can support social interactions and cohesion. \n\nIn these wellbeing sessions\, your coach will explore how best to build you confidence in a safe and controlled environment. No surprises is the watch word! If you think you can’t\, think again. Kayaking opens up a whole world of exploration and insight into your personal resilience. When skills are combined with focus and mindful practice\, the benefits this will bring to your life are simply without comparison. \nYou can join a small group (4 maximum) for a morning of learning and adventure. The coach provides everything you need to get on the water and combines the learning with discussion on well-being and techniques for improving skills\, staying relaxed\, developing breathing control and water-confidence. These achievement translate directly into life’s many challenges and can significantly reduce the risk of stress.
URL:https://bluespacehighland.org/event/kayak-confidence/2025-08-10/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/selfie.jpeg
ORGANIZER;CN="Moray Kayaking":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250811
DTSTAMP:20260424T232036
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000072-1754812800-1754845200@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-08-10/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250802T100000
DTEND;TZID=UTC:20250802T120000
DTSTAMP:20260424T232036
CREATED:20250324T204713Z
LAST-MODIFIED:20250324T204713Z
UID:10000057-1754128800-1754136000@bluespacehighland.org
SUMMARY:Highland Yoga Collective Wellness Package
DESCRIPTION:Highland Yoga Collective is proud to offer a range of bespoke outdoor wellness packages for BlueSpace Highland. The sessions are tailored to small groups seeking a deeply rejuvenating experience\, designed to escape the everyday\, reconnect with nature\, and enjoy a tailored\, holistic wellness experience in outdoor spaces within Nairn and the surrounding area. \nThe sessions will incorporate activities such as: refreshing outdoor yoga sessions\, peaceful mindfulness river walks\, nature meditation and immersive woodland sound baths. \nBenefits: \n\nReconnect with Nature\nImmerse yourself in the tranquil landscapes of Nairn and the Highlands\, fostering a deeper connection with nature to enhance mindfulness and well-being.\nTailored Group Experience\nEach wellness session can be customised to meet the needs of the group\, ensuring a personalised and meaningful experience.\nHolistic Well-being\nCombining yoga\, mindfulness walks\, meditation\, and sound baths\, the sessions promote physical health\, mental clarity\, and emotional balance.\nStress Relief and Relaxation\nEngage in activities that reduce stress\, promote relaxation\, and leave you feeling refreshed and revitalised.
URL:https://bluespacehighland.org/event/highland-yoga-collective-wellness-package/2025-08-02/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/meditation-scaled.jpg
ORGANIZER;CN="Highland Yoga Collective":MAILTO:highlandyogacollective@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250725
DTEND;VALUE=DATE:20250726
DTSTAMP:20260424T232036
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000013-1753437600-1753452000@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-07-25/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250725T100000
DTEND;TZID=UTC:20250725T130000
DTSTAMP:20260424T232036
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000062-1753437600-1753448400@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-07-25/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250719T100000
DTEND;TZID=UTC:20250719T120000
DTSTAMP:20260424T232036
CREATED:20250314T094410Z
LAST-MODIFIED:20250624T113127Z
UID:10000036-1752919200-1752926400@bluespacehighland.org
SUMMARY:Beach Wellness Session with Laura Ross
DESCRIPTION:Rejuvenate your body and mind with our serene Beach Wellness Session\, a\nharmonious blend of gentle yoga and mindful walking set against the soothing\nbackdrop of the ocean. \nBeach Yoga – Begin your journey with a grounding yoga flow\, designed to\nstretch\, strengthen\, and restore. Feel the soft sand beneath your feet as you move\nthrough mindful poses\, guided by the rhythm of the waves and the warmth of the\nsun. \nMindful Walking – After yoga\, immerse yourself in the present moment with a\nguided mindful walk along the shoreline. With each step\, connect to the natural\nbeauty around you—the scent of salt air\, the sensation of water lapping at your feet\,\nand the calming sounds of the sea. \nThis experience is perfect for anyone looking to reduce stress\, enhance mental\nclarity\, and restore inner balance. No prior yoga experience is necessary—just\nbring an open heart and a willingness to reconnect with yourself and nature.\nJoin Laura for this soul-nourishing escape by the sea! ✨ \nMeet at the East Beach Carpark before walking down to the beach. \n 
URL:https://bluespacehighland.org/event/beach-wellness-session-with-laura-ross/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/yoga.jpeg
ORGANIZER;CN="Personal Best":MAILTO:laura-personalbest@hotmail.co.uk
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250713T100000
DTEND;TZID=UTC:20250713T140000
DTSTAMP:20260424T232036
CREATED:20241202T170049Z
LAST-MODIFIED:20250501T121007Z
UID:10000007-1752400800-1752415200@bluespacehighland.org
SUMMARY:Kayak Confidence
DESCRIPTION:Kayaking can have a positive impact on mental health in a number of ways\, including:\n\n\n\n\n\nReducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. \n\n\n\n\nImproving mood: The exercise and fresh air release endorphins\, which can improve mood. \n\n\n\n\nImproving focus: Kayaking requires you to focus on your surroundings\, which can help you stay in the moment and detach from worry and stress. \n\n\n\n\nSupporting social interactions: Kayaking can support social interactions and cohesion. \n\nIn these wellbeing sessions\, your coach will explore how best to build you confidence in a safe and controlled environment. No surprises is the watch word! If you think you can’t\, think again. Kayaking opens up a whole world of exploration and insight into your personal resilience. When skills are combined with focus and mindful practice\, the benefits this will bring to your life are simply without comparison. \nYou can join a small group (4 maximum) for a morning of learning and adventure. The coach provides everything you need to get on the water and combines the learning with discussion on well-being and techniques for improving skills\, staying relaxed\, developing breathing control and water-confidence. These achievement translate directly into life’s many challenges and can significantly reduce the risk of stress.
URL:https://bluespacehighland.org/event/kayak-confidence/2025-07-13/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/selfie.jpeg
ORGANIZER;CN="Moray Kayaking":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250705T100000
DTEND;TZID=UTC:20250705T120000
DTSTAMP:20260424T232036
CREATED:20250324T204713Z
LAST-MODIFIED:20250324T204713Z
UID:10000056-1751709600-1751716800@bluespacehighland.org
SUMMARY:Highland Yoga Collective Wellness Package
DESCRIPTION:Highland Yoga Collective is proud to offer a range of bespoke outdoor wellness packages for BlueSpace Highland. The sessions are tailored to small groups seeking a deeply rejuvenating experience\, designed to escape the everyday\, reconnect with nature\, and enjoy a tailored\, holistic wellness experience in outdoor spaces within Nairn and the surrounding area. \nThe sessions will incorporate activities such as: refreshing outdoor yoga sessions\, peaceful mindfulness river walks\, nature meditation and immersive woodland sound baths. \nBenefits: \n\nReconnect with Nature\nImmerse yourself in the tranquil landscapes of Nairn and the Highlands\, fostering a deeper connection with nature to enhance mindfulness and well-being.\nTailored Group Experience\nEach wellness session can be customised to meet the needs of the group\, ensuring a personalised and meaningful experience.\nHolistic Well-being\nCombining yoga\, mindfulness walks\, meditation\, and sound baths\, the sessions promote physical health\, mental clarity\, and emotional balance.\nStress Relief and Relaxation\nEngage in activities that reduce stress\, promote relaxation\, and leave you feeling refreshed and revitalised.
URL:https://bluespacehighland.org/event/highland-yoga-collective-wellness-package/2025-07-05/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/meditation-scaled.jpg
ORGANIZER;CN="Highland Yoga Collective":MAILTO:highlandyogacollective@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20250702T180000
DTEND;TZID=Europe/Paris:20250702T190000
DTSTAMP:20260424T232036
CREATED:20250507T125103Z
LAST-MODIFIED:20251003T111322Z
UID:10000067-1751479200-1751482800@bluespacehighland.org
SUMMARY:Mens Yoga
DESCRIPTION:This is a mens only session led by a male instructor. \n 
URL:https://bluespacehighland.org/event/mens-yoga/
LOCATION:Citizen’s Advice Bureau – Nairn\, 58 King Street\, Nairn\, Highland\, IV12 4DN\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/05/menyoga-e1746629117902.jpeg
ORGANIZER;CN="Blue Space Highland":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250629T130000
DTEND;TZID=UTC:20250629T160000
DTSTAMP:20260424T232036
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000061-1751202000-1751212800@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-06-29/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250628T100000
DTEND;TZID=UTC:20250628T120000
DTSTAMP:20260424T232036
CREATED:20250623T193327Z
LAST-MODIFIED:20250623T193506Z
UID:10000074-1751104800-1751112000@bluespacehighland.org
SUMMARY:Beach Wellness Session with Laura Ross
DESCRIPTION:Rejuvenate your body and mind with our serene Beach Wellness Session\, a\nharmonious blend of gentle yoga and mindful walking set against the soothing\nbackdrop of the ocean. \nBeach Yoga – Begin your journey with a grounding yoga flow\, designed to\nstretch\, strengthen\, and restore. Feel the soft sand beneath your feet as you move\nthrough mindful poses\, guided by the rhythm of the waves and the warmth of the\nsun. \nMindful Walking – After yoga\, immerse yourself in the present moment with a\nguided mindful walk along the shoreline. With each step\, connect to the natural\nbeauty around you—the scent of salt air\, the sensation of water lapping at your feet\,\nand the calming sounds of the sea. \nThis experience is perfect for anyone looking to reduce stress\, enhance mental\nclarity\, and restore inner balance. No prior yoga experience is necessary—just\nbring an open heart and a willingness to reconnect with yourself and nature.\nJoin Laura for this soul-nourishing escape by the sea! ✨
URL:https://bluespacehighland.org/event/beach-wellness-session-with-laura-ross-3/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/yoga.jpeg
ORGANIZER;CN="Personal Best":MAILTO:laura-personalbest@hotmail.co.uk
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
DTSTAMP:20260424T232036
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000012-1749808800-1749823200@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-06-13/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T100000
DTEND;TZID=UTC:20250607T160000
DTSTAMP:20260424T232037
CREATED:20250228T164311Z
LAST-MODIFIED:20250530T184804Z
UID:10000033-1749290400-1749312000@bluespacehighland.org
SUMMARY:Art4wellbeing Session
DESCRIPTION:Creative Art sessions draw on the natural environment as an inspiration and a tool\nfor art making\, the sessions encourage us to slow down and notice what is around\nus.\n• Sessions are not about artistic merit but about encouraging a connection with our\ncreativity to support our wellbeing\, we believe everyone has creative abilities.\n• Using natural materials and the natural landscape can help us reconnect with\nmemories and stories of our life\, increasing opportunities for self-expression.\n• In our sessions self-reflection is key and this will be built into all parts of the\nsession\, helping to gain greater understanding of our own needs & strengthen our\nconfidence.\n• The opportunity to work cohesively as a group can help us to look at new\nperspectives\, share ideas\, draw on the differences between us and build a sense of\nconnection between one another.\n• In these sessions the process (journey) is as important as the artmaking we\nproduce.\n• We use creative journals as a way of capturing our experiences\, these can include\nartwork\, photographs\, writing or poetry – full instruction will be provided.\n• We work with a person-centred approach offering\, kindness\, encouragement\, and\nrespect to all. Our sessions operate as a non-judgemental space\, where\nconfidentiality is paramount.\n• It is also important to remember that for some\, the natural environment can bring\nback painful memories and not feel a safe place\, being mindful about this is vital in\nsupporting those who may feel this way and in helping them to move forward.\n• Sessions take a holistic approach to the person\, with focus around both physical\nand emotional wellbeing\, celebrating each individual’s needs.
URL:https://bluespacehighland.org/event/art4wellbeing-session/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/02/Art-Therapy-with-Nature-image-5_800px.jpg
ORGANIZER;CN="Green Tree Arts Studio":MAILTO:contact@greentreeartsstudio.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T190000
DTEND;TZID=UTC:20250531T210000
DTSTAMP:20260424T232037
CREATED:20250403T173704Z
LAST-MODIFIED:20250403T173704Z
UID:10000059-1748718000-1748725200@bluespacehighland.org
SUMMARY:Iner Sense - Sound Bath
DESCRIPTION:A sound bath is an immersion of beautiful sounds and vibrations that lull you into a peaceful and mindful state that promotes relaxation for your mind body and spirit. \nThe purpose of sound therapy is to move our minds and bodies from a place of imbalance to a place of balance. \nSound gives us something to focus on making it easier to clear the mind. \nSome of the reported benefits: Lower blood pressure\, improve circulation\, deep relaxation\, pain reduction\, stress reduction\, helps to cope with life challenges and changes ………and many more!
URL:https://bluespacehighland.org/event/iner-sense-sound-bath/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
END:VCALENDAR