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X-WR-CALNAME:Blue Space Highland
X-ORIGINAL-URL:https://bluespacehighland.org
X-WR-CALDESC:Events for Blue Space Highland
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T190000
DTEND;TZID=UTC:20250531T210000
DTSTAMP:20260515T142107
CREATED:20250403T173704Z
LAST-MODIFIED:20250403T173704Z
UID:10000059-1748718000-1748725200@bluespacehighland.org
SUMMARY:Iner Sense - Sound Bath
DESCRIPTION:A sound bath is an immersion of beautiful sounds and vibrations that lull you into a peaceful and mindful state that promotes relaxation for your mind body and spirit. \nThe purpose of sound therapy is to move our minds and bodies from a place of imbalance to a place of balance. \nSound gives us something to focus on making it easier to clear the mind. \nSome of the reported benefits: Lower blood pressure\, improve circulation\, deep relaxation\, pain reduction\, stress reduction\, helps to cope with life challenges and changes ………and many more!
URL:https://bluespacehighland.org/event/iner-sense-sound-bath/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T130000
DTEND;TZID=UTC:20250531T160000
DTSTAMP:20260515T142107
CREATED:20250420T074935Z
LAST-MODIFIED:20250820T151226Z
UID:10000060-1748696400-1748707200@bluespacehighland.org
SUMMARY:Sea\, Breathe and Be
DESCRIPTION:With SeaSoul\, you’ll learn not only essential safety techniques and breathing control but also the profound benefits of mindfulness in the water.\nCold water swimming doesn’t always have to be a physical challenge—it’s an opportunity to clear your mind\, focus on the present moment\, and experience the mental clarity that comes with being immersed in nature. Elaine will help you tap into the calming effects of cold water dipping\, promoting both physical health and mental well-being. \nEquipment can be provided. but please bring a towel and plenty of warm layers.
URL:https://bluespacehighland.org/event/sea-breathe-and-be/2025-05-31/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/04/WhatsApp-Image-2025-04-19-at-21.33.19.jpeg
ORGANIZER;CN="SeaSoul Swimming":MAILTO:seasoulnairn@gmail.com
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
DTSTAMP:20260515T142107
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000011-1748599200-1748613600@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-05-30/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250518T100000
DTEND;TZID=UTC:20250518T140000
DTSTAMP:20260515T142108
CREATED:20241202T170049Z
LAST-MODIFIED:20250501T121007Z
UID:10000066-1747562400-1747576800@bluespacehighland.org
SUMMARY:Kayak Confidence
DESCRIPTION:Kayaking can have a positive impact on mental health in a number of ways\, including:\n\n\n\n\n\nReducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. \n\n\n\n\nImproving mood: The exercise and fresh air release endorphins\, which can improve mood. \n\n\n\n\nImproving focus: Kayaking requires you to focus on your surroundings\, which can help you stay in the moment and detach from worry and stress. \n\n\n\n\nSupporting social interactions: Kayaking can support social interactions and cohesion. \n\nIn these wellbeing sessions\, your coach will explore how best to build you confidence in a safe and controlled environment. No surprises is the watch word! If you think you can’t\, think again. Kayaking opens up a whole world of exploration and insight into your personal resilience. When skills are combined with focus and mindful practice\, the benefits this will bring to your life are simply without comparison. \nYou can join a small group (4 maximum) for a morning of learning and adventure. The coach provides everything you need to get on the water and combines the learning with discussion on well-being and techniques for improving skills\, staying relaxed\, developing breathing control and water-confidence. These achievement translate directly into life’s many challenges and can significantly reduce the risk of stress.
URL:https://bluespacehighland.org/event/kayak-confidence/2025-05-18/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/selfie.jpeg
ORGANIZER;CN="Moray Kayaking":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T100000
DTEND;TZID=UTC:20250517T120000
DTSTAMP:20260515T142108
CREATED:20250515T154546Z
LAST-MODIFIED:20250515T154546Z
UID:10000068-1747476000-1747483200@bluespacehighland.org
SUMMARY:Beach Wellness Session with Laura Ross
DESCRIPTION:Rejuvenate your body and mind with our serene Beach Wellness Session\, a\nharmonious blend of gentle yoga and mindful walking set against the soothing\nbackdrop of the ocean. \nBeach Yoga – Begin your journey with a grounding yoga flow\, designed to\nstretch\, strengthen\, and restore. Feel the soft sand beneath your feet as you move\nthrough mindful poses\, guided by the rhythm of the waves and the warmth of the\nsun. \nMindful Walking – After yoga\, immerse yourself in the present moment with a\nguided mindful walk along the shoreline. With each step\, connect to the natural\nbeauty around you—the scent of salt air\, the sensation of water lapping at your feet\,\nand the calming sounds of the sea. \nThis experience is perfect for anyone looking to reduce stress\, enhance mental\nclarity\, and restore inner balance. No prior yoga experience is necessary—just\nbring an open heart and a willingness to reconnect with yourself and nature.\nJoin Laura for this soul-nourishing escape by the sea! ✨
URL:https://bluespacehighland.org/event/beach-wellness-session-with-laura-ross-2/
LOCATION:Nairn East Beach\, Nairn East Beach\, Nairn\, Highland\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2025/03/yoga.jpeg
ORGANIZER;CN="Personal Best":MAILTO:laura-personalbest@hotmail.co.uk
GEO:57.593484;-3.848326
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nairn East Beach Nairn East Beach Nairn Highland United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Nairn East Beach:geo:-3.848326,57.593484
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T100000
DTEND;TZID=UTC:20250427T140000
DTSTAMP:20260515T142108
CREATED:20241202T170049Z
LAST-MODIFIED:20250501T121007Z
UID:10000006-1745748000-1745762400@bluespacehighland.org
SUMMARY:Kayak Confidence
DESCRIPTION:Kayaking can have a positive impact on mental health in a number of ways\, including:\n\n\n\n\n\nReducing stress and anxiety: Being out on the water and surrounded by nature can help reduce symptoms of depression and anxiety. \n\n\n\n\nImproving mood: The exercise and fresh air release endorphins\, which can improve mood. \n\n\n\n\nImproving focus: Kayaking requires you to focus on your surroundings\, which can help you stay in the moment and detach from worry and stress. \n\n\n\n\nSupporting social interactions: Kayaking can support social interactions and cohesion. \n\nIn these wellbeing sessions\, your coach will explore how best to build you confidence in a safe and controlled environment. No surprises is the watch word! If you think you can’t\, think again. Kayaking opens up a whole world of exploration and insight into your personal resilience. When skills are combined with focus and mindful practice\, the benefits this will bring to your life are simply without comparison. \nYou can join a small group (4 maximum) for a morning of learning and adventure. The coach provides everything you need to get on the water and combines the learning with discussion on well-being and techniques for improving skills\, staying relaxed\, developing breathing control and water-confidence. These achievement translate directly into life’s many challenges and can significantly reduce the risk of stress.
URL:https://bluespacehighland.org/event/kayak-confidence/2025-04-27/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/selfie.jpeg
ORGANIZER;CN="Moray Kayaking":MAILTO:info@moraykayaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
DTSTAMP:20260515T142108
CREATED:20250228T174955Z
LAST-MODIFIED:20250530T075130Z
UID:10000071-1745539200-1745625599@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary.
URL:https://bluespacehighland.org/event/paddle-bliss/2025-04-25/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
END:VEVENT
END:VCALENDAR