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X-WR-CALNAME:Blue Space Highland
X-ORIGINAL-URL:https://bluespacehighland.org
X-WR-CALDESC:Events for Blue Space Highland
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DTSTART;TZID=UTC:20260515T100000
DTEND;TZID=UTC:20260515T140000
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CREATED:20260317T204551Z
LAST-MODIFIED:20260317T204551Z
UID:10000122-1778839200-1778853600@bluespacehighland.org
SUMMARY:Water for Wellness
DESCRIPTION:If you think you can’t\, you can! \nStand-up paddle boarding is one of the most accessible ways to learn to paddle on the water\, and if you let it\, it will change your life. \nIn this session you will learn skills you never thought you could achieve and build confidence in the water with a supportive and reassuring instructor who will focus on your needs. You will learn how calming the mind and body can improve balance and connection\, and how the natural flow of the water can work with you to improve your paddling. \nLeeanne works within a front line Mental Health service\, and has a passion for supporting individuals to find their own inner strength and build on their resilience. She enables individuals to learn self-management skills and techniques to support their wellness and what better environment to do this than the great outdoors and our beautiful blue spaces. \nYou will be put completely at ease\, there is no pressure to take part in any activities\, the sessions are run at individuals own pace and to their own needs and preferences. Person centred support is very important to Leeanne. \nSessions focus on paddling techniques\, safety\, using the breath to calm the mind\, and connecting with self\, others and nature. All of this creating a positive experience leaving you yearning for more. \nAll equipment is provided for these sessions however you have the option to use your own. \nSessions will last 4 hours and you will be made aware of start/end times\, this is in line with tides/conditions\, and locations will vary. \n 
URL:https://bluespacehighland.org/event/water-for-wellness-4/
ATTACH;FMTTYPE=image/jpeg:https://bluespacehighland.org/wp-content/uploads/2024/02/407914197_327587646700129_8121794744949074199_n-e1740765197485.jpg
ORGANIZER;CN="Paddle Bliss Nairn":MAILTO:contact@paddleblissnaIrn.co.uk
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